« Older Entries

How To Ease Piles Pain And Get Long Lasting Relief From Hemorrhoids?

Hemorrhoids are often treatable without the need of going under the knife in operation chambers. Try to figure out the exact cause of these disorders and once you do so, you will easily figure out the remedy. There are many topics on how to ease piles pain and get long lasting relief from hemorrhoids. Make new changes immediately with counter products and several other lifestyle changes.

Soothing the pain:

Use warm water to reduce swelling area and relax your clenching sphincter muscles. Apply petroleum jelly by the side of your anus so that pooping hurts less and never force it. Make use of counter creams on irritated hemorrhoids. 1% hydrocortisone cream relieves itching very effectively. But do not use it for more than a week without medic’s recommendation. One can also try pulling cold packs on tender areas for few minutes to bring down the swelling and numb it. There are many procedures on how to ease piles pain and get long lasting relief from hemorrhoids.

Medical procedures for reduction:

After several weeks of effort, if you are not getting any positive results, you can take the following measures under the surgeries supervision.

1. With the help of injection, medics can create a scar and close off the hemorrhoid. It hurts initially but it’s quite effective.

2. With the help of Rubber hand ligation, prolapsed hemorrhoids can be treated. Medics put tiny rubber bands in the hemorrhoid section which shuts off blood supply instantly. Thus, hemorrhoids will eventually shrink off within few weeks and eventually wither off any fall.

3. With the help of coagulation and cauterization, these hemorrhoids can be painlessly removed from your system. With the help of an electric probe, infrared light or laser beam, medics are able tom burn out the tiny section of hemorrhoid tissue, enough to let it fall off your body. The process is totally painless and will eventually shrink and close off the hemorrhoid tissue.

A highly fibrous diet is recommended:

The best thing which counters hemorrhoids is diet rich in fibrous foods. There are many procedures on how to ease piles pain and get long lasting relief from hemorrhoids. Eat mostly fruits, vegetables, nuts and avoid consuming whole grains which might lead to constipation. Do not try eating laxatives as it causes diarrhea which irritates hemorrhoids. Drink seven to eight glasses water daily. If you are active, or live in hot climate you must consume even more.

Pilesgon capsules:

Have you tried all possible ways on how to ease piles pain and get long lasting relief from hemorrhoids? Well if you have and did not get any suitable results, try Pilesgon capsules. These capsules have been made out of natural ingredients which are devoid of any side effects. These capsules are made out of herbal ingredients which are very effective in reducing piles pain, after few weeks of regular intake. Do not expect an overnight result.

All the capsules with synthetic chemicals in them have turned out to have several side effects on the consumers. With time, all those capsules have turned out to be fake and merely marketing schemes.

—

Tags:

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Tags:

The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Tags: